15-day CLEANSE with DAILY GUIDANCE


by donation (suggested donation $79)

Ayurveda is translated as the science of living and is considered the sister science of Yoga. There is not much it doesn't cover when it comes to our health, wellness and life. In Ayurveda it is important to cleanse seasonaly, particularly in the fall and spring. The fall is a time of excess vata when the cold dry windy energy increases and, unless addressed appropriately, can wreak havoc on our bodies and minds. In the spring there is an abunance of energy but a sense of groggieness and sometimes excess kapha as we reawaken from our winter slumber. When our bodies and minds are unbalanced our spiritual pursuits suffer too because they are often left off to the side for a "better more convenient time".

Come learn how to make "now" the most convenient time to be healthy, happy and full of spiritual upliftedment.

Let's get balanced together :)

Fri 3/31 6pm - meeting 1

Sat 4/1 - begin phase 1

Wed 4/5 2pm- meeting 2

Thurs 4/6 - begin phase 2 (ki-ki-ki-kitchari time)

Mon 4/10 6pm Meeting 3

Tues 4/11 - begin phase 3

Sat 4/15 - last day

During this program participants will learn the basics of Ayurveda, the function (and malfunction) of their constitution, the qualities of nature and how those qualities impact us, and useful ways to enhance balance and healthfulness.

Program includes recipes and cooking demonstrations, group gatherings and mindfulness practices.

Meetings are optional but strongly suggested for the greatest support.

While Sudha has never charged for this program or the guidance she provides, donations are always welcome and appreciated.

You should ask your doctor if its ok for you to do a food based cleanse before you start, especially if you have health concerns. All participants must sign waivers.

Participants receive a shopping list and recipes at the first meeting. There is a $15 fee to cover the costs of the demonstration and take a meal and teas home with you for the first day. So MESSAGE US and let us know you are attending.

for more info you can also call 484-509-5073

KULA KAMALA ASHRAM
17 Basket Rd ALSACE PA 19606
www.kulakamalafoundation.org

SPRING CLEANSING WEEKEND RETREAT

cost $200.00 includes program, room and board

During this program participants will learn the basics of Ayurveda, the function (and malfunction) of their constitution, the qualities of nature and how those qualities impact us, and useful ways to enhance balance and healthfulness.

The tools you learn in this program will last a lifetime and can easily be integrated into your day-to-day life. We welcome you to join us for this exquisite retreat to nourish your body, mind and soul regardless of age, health or fitness levels.

Program includes recipes and cooking demonstrations, group gatherings and mindfulness practices.

You should ask your doctor if its ok for you to do a food based cleanse before you start, especially if you have health concerns. All participants must sign waivers.

DAILY SCHEDULE
FRI
arrive between 3pm and 5pm
5:30pm Dinner
6:00pm Intro to Cleansing, Ayurveda & Intentions
7:00pm Cooking Class
9:00pm Evening Mantra

SATURDAY
7:00am - 8:30am Morning Yoga & Meditation
8:30am-9:30am Breakfast
10am – 12:30am Intro to Ayurveda
12:30pm - 1:30pm Lunch
2:00pm-4:00pm Spices: Tips and Techniques to Pacify the Dosha.
4:00pm – 5:30pm Free Time ~ Reading Time
5:30pm - 6:30pm Dinner
7:00pm – 8:30pm Abhyanga Self Massage, Healing Bowls and Yoga Nidra

SUNDAY
7:00am - 8:30am Morning Yoga & Meditation
8:30am-9:30am Breakfast
10am – 12:30am Bringing Balance Back Through Day-to-Day Ayurveda
12:30pm - 1:30pm Lunch

Enjoy sacred space, nutritious food, community, education, self care, quiet time, socializing.