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Welcome To Kula Kamala Foundation & Yoga Ashram


Kula Kamala Foundation is a non-profit educational and philanthropic movement dedicated to non-violence and to the healing of all beings everywhere. Our educational programs serve professionals and the general public. Many of our programs, including a weekly schedule of 19 healing education classes and experiences, are donation based. We integrate Yoga, Yoga Therapy, Mantra, Meditation, Kindness, Ritual, and a broad range of holistic approaches into our programs, many of which result in Professional Certification.

We offer a 200 hour Professional Yoga Teacher Training, 300 hour Level 1 Yoga Therapy Training and an 870 hour Professional Yoga Therapist Certification program. Our 870 hour program is accredited through the International Association of Yoga Therapists. We were one of the first 20 schools of Yoga Therapy worldwide to have their program accredited by IAYT. We also provide holistic ministries and a variety of programs that support the experience of a happier, healthier more integrated life, and  Yoga Therapy services for special needs populations. Our work takes us into hospitals, schools, military bases, and to anyone interested to live a happier healthier life.

Without support from the community at large it becomes difficult, if not impossible to meet the growing demand for complementary wellness practices that address the needs of underserved and special needs populations. We work to grow our community of clients, practitioners, students and interested individuals.

Please support our work by making a donation directly (mail to Kula Kamala Foundation 17 Basket Rd. Reading PA 19606) and by registering and shopping through smile.amazon.org. It doesn't cost a thing but it could change everything.

KULA KAMALA ASHRAM

An ashram is a spiritual school, situated in quiet and peaceful spaces, denoting a locus of activity centering on Yoga study and instruction. Yoga is unity. Yoga is healing. Yoga is living fully and healthfully.

Our seva (service) at the ashram includes a full schedule of BY DONATION classes, and tuition based professional trainings and workshops, as well as personal services such as Yoga Therapy, Thai Yoga, Ayurveda Lifestyle, and more. Programs are led by our in house faculty, as well as visiting local, regional and international teachers.

CLICK HERE FOR A VIRTUAL TOURS OF THE ASHRAM http://veergoggles.com/ashram/ Many thanks to VEER for their amazing gift to the ashram.





"I think you speak faster than I do (laughter) and that is the way the mind usually works. Its constantly in over-drive. Tons of stories. Tons of thoughts. Tons of ideas. Most of which are actually not high vibration. Most of which are full of doubt, full of self questioning, full of fear for many people. At one point when you came back on air you slowed down, and you started to talk at a pace that was calm and comfortable and that's what Yoga teaches us to do and that's what we are teaching the kids how to do is to bring their mind from a place that is high speed, that is full of thoughts that seem chaotic and out of control, and that cause impulsive behaviors and we are giving them tools to bring themselves into a place where they can think more calmly, behave more calmly and more rationally, and interact more appropriately with their community, whether that community be at school or at home or with friends." (Sudha during interview with Jeremy Grunin on WOBM on 2/3/16)

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Sudha
Sudha

A NEW YEAR MESSAGE

Another year is passing us. Where do we find our selves. How far have we come? How far have we receded? It has been a bumpy, scary, daring, inspirational, courageous, thrilling ride for sure. But only in some moments. In other moments it was peaceful and serene and full of contentment. Have you considered what you wish for the coming year? What fears do you wish to relinquish. What stories do you wish to tell? What love do you wish to share. Your answers won't begin when you awaken on January 1st. The answers are being cultivated right now. How are we setting the foundation for the new year? With anger, hate and distress, or with hope, faith and love. How intentionally are we each walking toward the great beauty of love? It really does comes down to what we are doing, how we are being, right now. Not starting tomorrow. Now. So here is a little poem to consider today (or any day) as we each weave our way through this day, through this world and through this life. May you all be blessed and free from suffering. May we all come to know a love so great that we no longer harm, that we are no longer afraid. May we awaken to the potential of love that is ours in every moment.
#newyearseve #welcome2017 #goodbye2016


TODAY's SUDHA-ism
by Sudha Allitt 12/31/16
THE MORNING IS FULL OF WONDER
it is a pleasure to awaken each day
to open my eyes to a world of potential
to leave behind the sleepiness
eight hours lost to a process
recombining mental attitudes and stories
paces that must be paced
impressions that could be lifted
or left alone to simmer relentlessly
in a cup of ecstasy or a sea of suffering
where do we go when we sleep
how far away
how far gone
beyond but not past returning
obviously not a one-way journey
the mind is boggled as we return
to the same problem
on a different day
on a morning so full
of other possibilities
most of which have escaped us
in our own ignorance
and yet this morning so full of wonder
it draws me from my restlessness
into millions of alternate universes
where it is not so impossible
for suffering to end
happiness to begin
& spirit to be free
morning is the gift of possibility
mysteries that only time and intention will unravel
awaken with the intention to know the mystery
awaken to the wonder




Sudha
Sudha

ODD SHAPES



TODAY's SUDHA-ism
(by Sudha Allitt 9/24/2016)

ODD SHAPES
the breeze wafts its way through moments
scents carried on molecules with no boundaries
flavors of ice cream melt into a single pool
gelatinized perspectives wiggle and wobble
morphing into the oddest shapes
formed or formless
it is all the same
steal the face but never the spirit
suffering souls see limits
limitlessness is beyond the realm of soul
beyond the eyes
beyond the senses
it moves into a nether region
too full to describe
too empty to understand
so I will sit and watch as ice cream melts
as fireflies flicker
as the dough rises
and the rain falls
because there is no difference
between the miracle of birth
and the messiness of death
time is a relentless wanderer
pointing in too many directions
mapquest is just
too obvious &
not enough.
doubt brings wreckless havoc
but faith is timelessly vigilant
eternally compassionate
graced in love
where do you go
when you know
this is the Truth?
OM.



Sudha
Sudha

C-IAYT, Certified Yoga Therapist



C-IAYT ~ What it means to be recognized.
(by Sudha Allitt 9/8/16)

I am honored to say that I am officially a C-IAYT.

C-IAYT is a newly available designation for Yoga Therapists available via application and documented experience, through the International Association of Yoga Therapists (IAYT).

I have been working as a Yoga Therapist for nearly nine years. One would think, and many have said as much, that I don't "need" the credential behind my name. My work speaks for itself. However, my reflection is this: When I began this service and this work, most organizations and agencies had no idea what I was talking about when I said Yoga or what good the practices of Yoga could bring about. A few took a chance anyway and signed me on as a Yoga Therapist for their clientele. The proof was in the pudding as they say and the work I was doing began to build its own reputation.

Person after person, child after child, community after community, hospital after hospital, school after school... The adults and the children I served stated that things were improving. Sometimes a lot, sometimes just a bit, but change was happening and they were noticing. Their lives seemed better, their health more robust, they said they were happier, and suffering less. Sometimes the change was dramatic, sometimes just a small seed was planted, which I lovingly accepted I may never see take sprout. I have complete faith it will eventually though and I tell them so. I have faith in them and I have faith in Yoga. Simply put, I am honored to be of service to people, to all beings, to the healing of this planet and her inhabitants.

I learned a lot on this journey and it wasn't always easy. There were no in-roads in my area (New Jersey). I had to speak in front of Executive Boards of hospitals and "prove" my validity via available research. I had to answer their questions and address their doubts. There was no credentialing organization (IAYT was here then but they were not yet playing this fuller role). It would have supported my work greatly had the benefit of credentialing from a trustworthy, member driven and socially valuable organization been available.

Mind you I enjoyed every meeting. I LOVE to talk about Yoga. But realistically, there is something very valuable in having a like-minded community behind you, supporting you and providing a broader validation of the work. I personally do not "need" validation, but others do. Clients do, doctors do, PT's do, counselors do, schools do, not every one, but many. It helps them feel more at ease with what we offer. It allows them to trust a little differently, with a little more certainty.

I may not "need" the credential but I am glad it is there.

So thank you IAYT, for recognizing my work and the work of Yoga Therapists everywhere. I am relieved and happy to know a good organization is walking alongside us, and in a way that will support and nurture the work of this amazing community.

So my reflection on this credentialing process, and the process of accreditation of our 870 hour Professional Yoga Therapy program (also IAYT), is that IAYT is doing tremendous work on behalf of our Yoga Therapy community. They are working to ensure that Yoga Therapy is recognized and accepted as a significant wellness modality with the ability to support health, healing and recovery, and at times even the curing of individuals living with illness and experiencing suffering. So I am honored. I am humbled. I am happy to place "C-IAYT" behind my name as a meaningful credential reflective of the work and dedication that has been and that continues to be.

OM Shanti Shanti Shanti.


Sudha
Sudha

VIRTUAL TOUR OF THE ASHRAM


Click the above link and take a virtual tour of the ashram. A cool way to check us out before arriving. Impressive photography & videography. Many thanks and much love to VEER for their amazing gift to the ashram.




WHAT PEOPLE ARE SAYING



What are professionals saying about the work of Kula Kamala Foundation & Yoga Ashram?

I cannot speak highly enough of the work that the foundation does.  As someone who has witnessed the contributions some clients have made, and the benefits others have gleaned, I can say that The Kula Kamala Foundation is a community organization that truly connects people in a very meaningful way. My hope is that support and recognition grows to allow the foundation to reach it’s true potential."

Patricia West-Low, PT, MA, DT, PCS, Children's Specialized Hospital

Ocean Partnership for Children and the Kula Kamala Foundation have enjoyed a successful partnership in helping troubled children for many years. For children with mental health struggles, behavioral challenges and developmental delays, the practice of yoga, therapeutic yoga, mindfulness and stress reduction programs provided by the Foundation are an important tool in helping those children succeed at home and stay in school and in the community. The Kula Kamala Foundation so often makes that difference in the life of a child that breaks the cycle of failure and leads to a child finally experiencing success, mastery and fulfillment.

Mary Jo Buchanan, LCSW, MPA, Chief Executive Officer
Ocean Partnership for Children