Kula Kamala Foundation took root in 2007 as a result of the healing vision and dedication of Sudha & Ed Allitt. Kula Kamala Foundation is dedicated to coordinating, implementing and supporting therapeutic Yoga education, services and training for individuals and groups from public, special and medical communities, in order to reduce suffering, enhance happiness and improve overall health & wellbeing, with a special emphasis in areas and for individuals where such programs might not otherwise be available or accessible.
Sudha is the co-founder and primary teacher of Kula Kamala Foundation, a 501c3 public charity. She is a YogaAcharya, C-IAYT with IAYT, and a 500E-RYT registered with Yoga Alliance. She began practicing yoga in her early twenties and has found it to be a continually transformative, reaffirming and uplifting lifestyle, one which continues to help her integrate and connect more deeply.
A few of the training programs Sudha has completed include: Ayurveda Health Counselor (Kripalu), Ayurveda Yoga Teacher (Kripalu 500YTT), IYT Integrative Yoga (500YTT), Anusara Yoga (200 hours Certification & Mentorship), Sivananda Yoga (200YTT, YogaAcharya), Hatha Yoga Flow (200YTT), Thai Yoga w/Kam Thye Chow, and Level II Reiki w/Reiki Master Rupa Majundar. Currently, Sudha studies the wisdom of Yoga under the grace and guidance of H.H. Sri Swami Adhyatmananda~ji of the Sivananda Lineage (Ahmedabad, India).
Sudha authored and directs a Yoga Alliance listed RYS (Registered Yoga School) and trains individuals to share Yoga mindfully, safely and with integrity. She founded two hospital based Yoga Therapy programs where her student interns receive hands on, as well as classroom training, applying the techniques of Yoga Therapy in special circumstances. For over 10 years, she has worked with abused and neglected children, at-risk teens and abused women, as well as individuals seeking spiritual clarity in their life and relationships. Sudha's experience and knowledge as a teacher, guide and advisor are grounded in decades of education, application, experience, and research. In regard to her broader work, she is a member of IAYT (International Association of Yoga Therapists) and has been awarded the new C-IAYT designation through their organization. Personally and professionally, Sudha abides in principals and guidelines that are grounded in non-harming, empathy and compassionate discipline.
In addition to her skill and education in Yoga and Yoga Therapy, Sudha holds a PhD in Anthropology (expertise Biological Archaeology) and has held the position of Professor of Yoga and Meditation (Georgian Court University). Sudha was also a professor of Cultural and Evolutionary Anthropology (Temple University and Monmouth University). Her academic research focused on and she has published scholarly articles on ancient diet and it's relationship to health, disease and socio-political relationships. Through her graduate studies, Sudha acquired advanced knowledge of human skeletal anatomy and she is considered a expert in that field.
Sudha enjoys self expression and creativity. An artist in several mediums including computer graphics, pencil and acrylic, she also writes daily and has just published her second book of poetry titles Seeds. Sudha has acted on stage and screen and is an animal, human, social, and environmental advocate.
Sudha is also available for inspirational talks and public speaking events. A few of her past and upcoming topics include:
Yoga: What It Is and What It Isn't
Mindfulness in Schools
How Yoga Therapy Can Support Special Needs Communities
Yoga Therapy & At-Risk Populations
Developing a Meaningful Yoga Therapy Curriculum
Developing a Meaningful Yoga Therapy Internship Program
Yama & Niyama. How to Live a Happy, Healthy Life.
The Power of Intention
The Goddess Traditions
The Secrets of the Sacred Feminine
Dasha Maha Vidya ~ The Ten Wisdom Goddesses
Kali ~ Time & Transformation
Mantra: Empowering the Sacred Through Sound
Embracing Peace in Our Time
Yoga & Ayurveda
Women's Health Through Ayurveda
The Bhagavad Gita as a Way to Live Spiritually
Resiliency: How Healthy Are You?
The Air You Breate Will Save Your Life. Pranayama for Modern Stress and Tension.
Yoga Therapy as a Bedside Modality in Hospitals
You, Yoga & Your Nervous System
Digestion: The Art and Efficacy of Healthy Poop
Digestion: We Are What Our Five Senses Feed Us
Getting to Know You: Cultivating a Healthier Workplace Through the Power of Positive Relationships
Metta Bhavana. The Art and Practice of Loving Kindness
The Empowerment of Women
Alignment: Body. Mind. Heart. Spirit.
Spiritual Activism, Animal Welfare & Environmental Sustainability
The Making of a New Feminism Based in Divinity, Equality & Oneness
Feminism & the Return of the Great Mother
Planting Seeds: Reminders of Yesterday, Thoughts for Today, Dreams of Tomorrow
Developing a Modern Day Ashram in Support of Community
To book Sudha to speak at one of your events, please contact her assistant Gwen at 484-509-5073.
CLICK HERE FOR A COPY OF THE 2016 BERKS COUNTY LIVING ARTICLE ABOUT SUDHA, ED & THE ASHRAM VISION
Kula Kamala Foundation envisions universal availability in the practice and application of all aspects of yoga, including asana, pranayama, meditation, reiki, ayurveda, art, music, and movement in order to enhance the wellness of individuals and communities.
Kula Kamala Foundation is dedicated to walking the path of progressive nonsectarian spirituality and to enhancing human holism.
The Kula Kamala Foundation is organized specifically and exclusively for charitable, scientific and educational purposes.
The mission of Kula Kamala Foundation is to empower individuals and communities throughout the world to enhance wellness, increase happiness and minimize suffering through the education, practice and application of yoga, yoga therapy, meditation, reiki, ayurveda, art, music, and movement. Kula Kamala Foundation seeks to further provide individual and community opportunities to be of service (seva) through structured programs meant to support enlightened living in areas and for individuals where such programs might not otherwise be available or accessible.
Kula Kamala Foundation is organized specifically and exclusively for charitable, scientific and educational purposes. We are dedicated to walking the path of progressive nonsectarian spirituality and enhancing human holism.
We are devoted to:
Our goals include:
1. Research and implementation of yoga, meditation, and alternative therapies as an approach to alleviating suffering and supporting enlightened living in the local and global public, medical and special needs communities.
2. Creation and co-creation of yogic and alternative therapy programs to support the well-being of individuals enlisted, enrolled, registered as patients or participants, or otherwise involved in the fields or professions of the: military and law enforcement, health care, mental health, crisis prevention, intervention, women’s shelters, education, correction and rehabilitation, homeless shelters, and special needs care and education.
3. Education of the general public and special needs populations on the use of yogic and alternative techniques to enhance wellness and healing.
4. Implementation sustainable social action programs addressing issues of individual and communal access to health, wellness, food, water, housing, education and other necessities, both locally and globally.
5. Empowerment of yoga instructors to conduct or participate in sustainable social action and service programs.
6. Develop and sustain a spiritual school and holistic service center focused on education in yoga, yoga therapy, mindfulness, health and wellness, and the experience of a happier more integrated life. The spiritual school and holistic service center is developed for the general public, for special needs communities, and for individual who for a variety of reasons including economic and social reasons, might not otherwise have access to such programs and services.
7. Provision of high quality residential based education programs for Yoga Teachers and Yoga Therapists to develop and improve skills and understanding in Yoga, Yoga Therapy, Positive Psychology, and similar mindfulness practices.
8. Offer work based and financial hardship based partial scholarship opportunities toward professional trainings.
9. Reduce the suffering of people and communities through application of the transformative wisdom and practice of Yoga.
We teach a modern yet traditionally inspired style of yoga, called kula-kamala-yoga, which is centered in awakening Anahata (the heart) chakra, is spiritually uplifting, therapeutically oriented and has a strong focus on alignment of body, mind and spirit. Our work includes a significant commitment to seva or service to our community. Our style of practice is appropriate for all levels of experience. Our students come from all walks of life and from all socio-economic and religious backgrounds. Yoga teaches us that true happiness emerges as unity, faith, love, and compassion deepen. Whatever YOU have faith in, Yoga can deepen that faith as the wonders of awakening consciousness opens your heart to the greater inclusion and completeness of the Universe.
We see Yoga as both a unique method and an experience of unity that can empower an end to oppression and suffering for ourselves and for all beings. We work to manifest an environment that is conducive to “yogic living”, which is based in the principle of non-violence. We embrace the yogic and buddhist wisdom of sangha (supportive community) and we are deeply committed to heart centered Yoga and wisdom teachings, which espouse that to love is the one true path to lasting happiness.
We provide holistic wellness programs to public, military, law enforcement, health care, mental health, crisis prevention, women’s shelter, education, correction and rehabilitation, homeless shelter, and special needs care communities. We also educate and empower yoga instructors to conduct or participate in Yogic service programs. Our approach marries traditional and contemporary mindfulness techniques including Yoga, Yoga Therapy, Meditation, and Relaxation, just to name a few, with current medical research to provide the broadest possible understanding of what the practices of Yoga can provide to the individual person and to the community as a whole.
When planning to come to class:
* pre-register online if possible
* do not eat for at least 1 hour, preferably 2 hours prior
* avoid heavy perfumes
* bring a reusable water container ~ please note: we do not sell bottled water, but we welcome students to fill their own reusable water bottles at the cooler on a donation basis i.e. drop spare coinage in the piggy bank...
Upon entering the yoga school please:
turn cell phones off/leave cell phone in the car
arrive 10 minutes early
remove your shoes
leave the "drama" outside
no cursing please
remember yoga is not a competition
sit quietly and wait for class to start
quietly inform the instructor about current health issues or injuries
if there are any issues please speak with Sudha or Ed
TEACHER CODE OF ETHICS
Yoga teachers should strive toward the highest ethical behavior as set forth in the Yama, Niyama and Patanjali's Yoga Sutra.
We, as yoga teachers are examples to our students. We should strive to exemplify the change we wish to see in the world. We can best achieve this goal by conducting ourselves in a way that fosters peace, harmony and integrity.
As a Registrant of Yoga Alliance, a Registered Yoga Teacher (RYT) and a representative of a Registered Yoga School (RYS), we agree to the following Code of Conduct as a declaration of acceptable, ethical, and professional behavior to which Registered Yoga Teachers (RYT) and Registered Yoga Schools (RYS) should adhere when conducting the teaching and business of Yoga:
1. Conduct all interactions with integrity and in a professional and conscientious manner.
2. Do not falsely represent my skills and scope of practice and if necessary, refer students to seek alternative instruction, advice, treatment, or direction when same is out of the purview of my skills.
3. Provide a safe, clean and holistic environment where all students regardless of age, physical limitations, race, creed, gender, ethnicity, religion affiliation, or sexual orientation feel welcome.
4. Respect the privacy of all students and treat them in a dignified manner at all times.
5. Do not sexually, verbally or physically harass any student.
6. Abide by yogic ethics as set forth in the Yamas and Niyamas.
7. Follow all local government and national laws pertaining to the business of yoga
8. We will NEVER share your personal information with third parties for any reason not associated with the regular operation of our yoga Studio or to meet the requirements of Yoga Alliance without your permission.
We believe that "action taken, deeds done and words said" should enhance the beauty of the world, increase harmony between beings and promote the general wellness of the community. Actions, deeds and words opposed to these principles should be avoided. We are guided by the Yama and Niyama as follows:
The Yama are behavioral restraints. They guide our interactions with humans, non-humans and our interactions with the world we inhabit. This is a short discussion and
Ahimsa. Avoid violence or unkindness in word, deed and thought, and avoid activities that stunt the realization of harmony.
Satya is being honest in word, deed and thought. Manifesting an authentic representation of ourselves and others by not concealing truth, and by not downplaying or exaggerating our abilities and accomplishments.
Asteya. In its simplest form it means do not steal or take what is not yours and includes physical items such as money and items as well as ideas, identities, and experience. Do not act out of jealousy.
Brahmacharya is behaving in an ethical, God-like way that enhances all that is Divine. It encompasses unconditional love, true joy for others, and treating all with integrity. It includes practicing moderation in all practices and allowing only pure motivations to be acted upon.
Aparigraha means non-clinging. Live simply. Do not accumulate things needlessly. Do not hoard and do not give material objects, status or greed priority over that which enhanced truth and harmony.
The Niyama guide us in our relationship with ourself. They are observances we should adhere to.
Sauca is Purity or Cleanliness. It enhances balance and sharpens clarity.
Santosa is Contentment. Contentment with yourself, with others and with the situation of your life, Santosa involves surrendering to your faith and truly believing that the process of yoga will bring you from personal suffering toward great happiness.
Tapas is the fire of self-discipline. Think of it as the willpower to follow through.
Svadhyaya is the Study of the Self. We self-inquire, we practice mindfulness, it is also the study of scriptures and chanting. Svadhyaya opens us to our own divine nature.
Ishvara Pranidhana is devotion or surrender to the Divine. It is about being open-hearted to the possibilities.
Additional Ethical Guidelines...
Honoring truth, acting only out of kindness, speaking only with compassion, avoiding harmful words and deeds, living simply and avoiding indulgences, practicing charity, practicing discipline, engaging in self-study, avoiding judgmental tendencies, acknowledging the inherent beauty of the overall picture before making any other assessment, enhancing harmony, embracing shri, living in spiritual freedom.